Healthy Mind And Physique: The Best Book Guide On How To Attain A Healthy Well-Being Through Healthy Lifestyle Practices And Habits, With Essential Facts On How To Keep Your Mind And Body Healthy And Strong For A Productive You!
|About the Book|
Your health and weight is decided by your eating habits. Your social habits bear upon your relationship with others. Your sleeping habit dictates how well you rest. Your working habits bear upon your success.The way you accomplish things, and the things you daily are all related to your habits - like the beginning thing you do the moment you wake up - which hand holds the tooth brush, and how you hold and use tooth paste are all habits youve developed.In this book, you will find everything you need to know about keeping a healthy lifestyle and living healthily in order to attain a healthy mind and body. You will be provided with essential healthy facts and tips for you to be guided and as well as for you to learn more about healthy lifestyle practices!